Aldo O'Hare
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:33
- Overall Rank
- 284 of 559
- Rank (AG)
- 55 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:31:41
Pace
4:57 /km
Workout Total
37:34
Workout Ratio
50.4%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:10 |
| Lunges | 00:06:53 |
| Running 8 | 00:04:11 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:41 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:05:21 |