Leigh Herron
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:27
- Overall Rank
- 282 of 559
- Rank (AG)
- 61 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GNS Fitness
- League Points
- 47
Run Total
00:34:10
Pace
5:20 /km
Workout Total
34:23
Workout Ratio
46.2%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:30 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:10 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:06:00 |