Michael John Devlin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:22
- Overall Rank
- 281 of 559
- Rank (AG)
- 58 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Strength and Conditioning Collective
- League Points
- 47
Run Total
00:35:09
Pace
5:30 /km
Workout Total
35:10
Workout Ratio
47.3%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:04:38 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:59 |
| Running 8 | 00:04:46 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:09 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:08 |