Thomas Lipsett
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:17
- Overall Rank
- 279 of 559
- Rank (AG)
- 60 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:34:19
Pace
5:22 /km
Workout Total
35:27
Workout Ratio
47.7%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:06:25 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:53 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:04:35 |