Conan Fitzpatrick
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:09
- Overall Rank
- 276 of 559
- Rank (AG)
- 33 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 47
Run Total
00:30:45
Pace
4:48 /km
Workout Total
37:09
Workout Ratio
50.1%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:06:41 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:00 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:21 |