John Furlong
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:07
- Overall Rank
- 274 of 559
- Rank (AG)
- 10 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 57
Run Total
00:30:30
Pace
4:46 /km
Workout Total
37:51
Workout Ratio
51.1%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:08:08 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:51 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:57 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:51 |