Stephen Mc Lean
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:06
- Overall Rank
- 273 of 559
- Rank (AG)
- 32 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:35:51
Pace
5:36 /km
Workout Total
31:05
Workout Ratio
41.9%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:04:50 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:17 |
| Lunges | 00:03:55 |
| Running 8 | 00:04:24 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:51 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:07:14 |