Alex Tighe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:06
- Overall Rank
- 272 of 559
- Rank (AG)
- 7 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 87
Run Total
00:35:31
Pace
5:33 /km
Workout Total
33:31
Workout Ratio
45.2%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:43 |
| Sled Push | 00:03:03 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:53 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:44 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:31 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:06 |