David Rogers
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:03
- Overall Rank
- 270 of 559
- Rank (AG)
- 55 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:45
Pace
5:16 /km
Workout Total
35:10
Workout Ratio
47.5%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:39 |
| Lunges | 00:06:27 |
| Running 8 | 00:04:29 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:45 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:12 |