Eoin Kiernan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:02
- Overall Rank
- 269 of 559
- Rank (AG)
- 59 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 47
Run Total
00:33:55
Pace
5:18 /km
Workout Total
34:24
Workout Ratio
46.5%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:46 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:55 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:49 |