David Conway
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:01
- Overall Rank
- 268 of 559
- Rank (AG)
- 9 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:30:41
Pace
4:48 /km
Workout Total
37:33
Workout Ratio
50.7%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:05 |
| Sled Push | 00:03:43 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:06:53 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:07 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:05:50 |