Richard Gibson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:55
- Overall Rank
- 267 of 559
- Rank (AG)
- 54 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 48
Run Total
00:36:01
Pace
5:38 /km
Workout Total
31:00
Workout Ratio
41.9%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:00 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:57 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:01 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:06:59 |