Colin Murtagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:37
- Overall Rank
- 265 of 559
- Rank (AG)
- 1 of 3
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Burke Body Shop
- League Points
- 118
Run Total
00:31:28
Pace
4:55 /km
Workout Total
37:09
Workout Ratio
50.5%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:07:22 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:50 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:28 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:03 |