Conor Brophy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:31
- Overall Rank
- 262 of 559
- Rank (AG)
- 51 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:43
Pace
5:25 /km
Workout Total
33:48
Workout Ratio
46.0%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:23 |
| Lunges | 00:05:01 |
| Running 8 | 00:04:45 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:43 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:05 |