Ethan Keogh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:26
- Overall Rank
- 259 of 559
- Rank (AG)
- 38 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:24
Pace
5:23 /km
Workout Total
33:39
Workout Ratio
45.8%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:05:45 |
| Sled Push | 00:02:48 |
| Running 5 | 00:05:59 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:03 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:24 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:27 |