Shane Vallom
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:18
- Overall Rank
- 256 of 559
- Rank (AG)
- 37 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 48
Run Total
00:31:42
Pace
4:57 /km
Workout Total
35:38
Workout Ratio
48.6%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:14 |
| Lunges | 00:05:02 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:04 |