Steven Gleeson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:09
- Overall Rank
- 254 of 559
- Rank (AG)
- 49 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Treaty Training Company
- League Points
- 48
Run Total
00:33:40
Pace
5:16 /km
Workout Total
34:15
Workout Ratio
46.8%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:07:38 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:40 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:19 |