Dean Phillips
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:08
- Overall Rank
- 253 of 559
- Rank (AG)
- 31 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ProjectMan
- League Points
- 48
Run Total
00:29:58
Pace
4:41 /km
Workout Total
38:03
Workout Ratio
52.0%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:30 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:07:22 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:43 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:58 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:12 |