John Doherty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:04
- Overall Rank
- 252 of 559
- Rank (AG)
- 48 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Vault Health Club
- League Points
- 58
Run Total
00:36:11
Pace
5:39 /km
Workout Total
30:55
Workout Ratio
42.3%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:58 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:02 |