Josh Smyth
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:59
- Overall Rank
- 251 of 559
- Rank (AG)
- 18 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:31:09
Pace
4:52 /km
Workout Total
37:35
Workout Ratio
51.5%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:11 |
| Sled Push | 00:03:34 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:08:46 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:51 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:19 |