Shaun Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:51
- Overall Rank
- 246 of 559
- Rank (AG)
- 17 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:12
Pace
5:11 /km
Workout Total
33:25
Workout Ratio
45.9%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:12 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:06:20 |