Aidan Kieran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:36
- Overall Rank
- 241 of 559
- Rank (AG)
- 35 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:32:59
Pace
5:09 /km
Workout Total
33:57
Workout Ratio
46.8%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:55 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:17 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:44 |