Graham Burns
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:26
- Overall Rank
- 239 of 559
- Rank (AG)
- 55 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UNITY Embsay
- League Points
- 49
Run Total
00:30:09
Pace
4:43 /km
Workout Total
37:52
Workout Ratio
52.3%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:05:38 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:26 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:08:17 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:04:29 |