Niall Mcdonagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:25
- Overall Rank
- 238 of 559
- Rank (AG)
- 51 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Penalty
Sled Pull Out, Rowing In - 00:04:00
Run Total
00:29:22
Pace
4:35 /km
Workout Total
36:48
Workout Ratio
50.8%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:54 |
| Lunges | 00:05:08 |
| Running 8 | 00:03:55 |
| Burpees | 00:07:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:06:19 |