Keith Mckeague
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:22
- Overall Rank
- 237 of 559
- Rank (AG)
- 54 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:31
Pace
5:14 /km
Workout Total
34:09
Workout Ratio
47.2%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:41 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:45 |