Aonghus O Flaherty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:22
- Overall Rank
- 236 of 559
- Rank (AG)
- 53 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:31:51
Pace
4:59 /km
Workout Total
33:49
Workout Ratio
46.7%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:05:33 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:57 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:51 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:06:46 |