Paul Weldon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:18
- Overall Rank
- 235 of 559
- Rank (AG)
- 52 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 49
Run Total
00:34:30
Pace
5:23 /km
Workout Total
33:39
Workout Ratio
46.5%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:27 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:37 |
| Running 8 | 00:04:49 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:13 |