Gary English
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:11
- Overall Rank
- 233 of 559
- Rank (AG)
- 50 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:31:37
Pace
4:56 /km
Workout Total
35:43
Workout Ratio
49.5%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:43 |
| Running 8 | 00:03:58 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:37 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:56 |