Keith Ginnitty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:58
- Overall Rank
- 231 of 559
- Rank (AG)
- 30 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Unbroken Fitness
- League Points
- 50
Run Total
00:31:51
Pace
4:59 /km
Workout Total
34:15
Workout Ratio
47.6%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:22 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:51 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:55 |