Mick Mc Carthy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:45
- Overall Rank
- 230 of 559
- Rank (AG)
- 29 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 50
Run Total
00:28:00
Pace
4:23 /km
Workout Total
38:29
Workout Ratio
53.6%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:07:30 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:45 |
| Lunges | 00:05:59 |
| Running 8 | 00:03:40 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:00 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:20 |