Mark Kinsella
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:40
- Overall Rank
- 229 of 559
- Rank (AG)
- 48 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:14
Pace
5:02 /km
Workout Total
34:54
Workout Ratio
48.7%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:07:28 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:14 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:37 |