Shane Higgins
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:40
- Overall Rank
- 228 of 559
- Rank (AG)
- 33 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 60
Penalty
RUN-In 5 - 00:05:00
Run Total
00:31:37
Pace
4:56 /km
Workout Total
34:42
Workout Ratio
48.4%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:50 |
| Sled Push | 00:03:21 |
| Running 5 | 00:07:23 |
| Sled Pull | 00:06:58 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:41 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:37 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:26 |