Colm Nealon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:37
- Overall Rank
- 227 of 559
- Rank (AG)
- 47 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- D12 performance gym
- League Points
- 60
Run Total
00:34:34
Pace
5:24 /km
Workout Total
31:43
Workout Ratio
44.3%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:34 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:05:24 |