Tom Shiel
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:27
- Overall Rank
- 223 of 559
- Rank (AG)
- 43 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:23
Pace
5:04 /km
Workout Total
35:04
Workout Ratio
49.1%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:20 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:20 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:23 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:03 |