Gary Crosby
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:18
- Overall Rank
- 222 of 559
- Rank (AG)
- 49 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:28
Pace
5:04 /km
Workout Total
34:35
Workout Ratio
48.5%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:07:17 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:19 |