Shane Farrell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:06
- Overall Rank
- 221 of 559
- Rank (AG)
- 48 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Penalty
RUN-In 4 - 00:05:00
Run Total
00:33:47
Pace
5:17 /km
Workout Total
32:36
Workout Ratio
45.9%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:07:45 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:56 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:48 |