Chris Mcglone
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:04
- Overall Rank
- 220 of 559
- Rank (AG)
- 47 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:52
Pace
5:08 /km
Workout Total
33:43
Workout Ratio
47.4%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:20 |
| Sled Push | 00:03:02 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:34 |