Brian Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:02
- Overall Rank
- 218 of 559
- Rank (AG)
- 42 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 50
Run Total
00:29:46
Pace
4:39 /km
Workout Total
37:17
Workout Ratio
52.5%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:03 |
| Sled Push | 00:03:25 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:07:19 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:58 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:04 |