Stephen Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:59
- Overall Rank
- 217 of 559
- Rank (AG)
- 28 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:35:31
Pace
5:33 /km
Workout Total
30:45
Workout Ratio
43.3%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:04:52 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:55 |
| Lunges | 00:04:17 |
| Running 8 | 00:05:01 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:31 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:46 |