Daniel Lewis
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:58
- Overall Rank
- 216 of 559
- Rank (AG)
- 45 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Penalty
Lunges Out - 00:01:00
Run Total
00:32:47
Pace
5:07 /km
Workout Total
32:05
Workout Ratio
45.2%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:59 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:47 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:06:10 |