Lawrence Ruddock
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:57
- Overall Rank
- 214 of 559
- Rank (AG)
- 44 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:33:08
Pace
5:11 /km
Workout Total
32:36
Workout Ratio
45.9%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:33 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:08 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:18 |