Thomas Mcloughlin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:51
- Overall Rank
- 212 of 559
- Rank (AG)
- 43 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 51
Run Total
00:32:20
Pace
5:03 /km
Workout Total
33:58
Workout Ratio
47.9%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:46 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:20 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:37 |