Martin Paul O'Donnell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:46
- Overall Rank
- 211 of 559
- Rank (AG)
- 45 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 51
Run Total
00:32:06
Pace
5:01 /km
Workout Total
32:24
Workout Ratio
45.8%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:36 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:21 |