Denis Murtagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:27
- Overall Rank
- 209 of 559
- Rank (AG)
- 41 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:32:29
Pace
5:05 /km
Workout Total
33:19
Workout Ratio
47.3%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:44 |