Keith Wiggins
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:24
- Overall Rank
- 208 of 559
- Rank (AG)
- 27 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 51
Run Total
00:31:21
Pace
4:54 /km
Workout Total
33:33
Workout Ratio
47.7%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:29 |
| Running 2 | 00:05:02 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:08:15 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:21 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:05:35 |