Alan Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:21
- Overall Rank
- 207 of 559
- Rank (AG)
- 43 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CFBT
- League Points
- 51
Run Total
00:34:47
Pace
5:26 /km
Workout Total
30:57
Workout Ratio
44.0%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:24 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:47 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:41 |