David Toal
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:09
- Overall Rank
- 206 of 559
- Rank (AG)
- 42 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:34:25
Pace
5:23 /km
Workout Total
31:04
Workout Ratio
44.3%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:36 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:26 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:25 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:45 |