Craig Claassen
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:03
- Overall Rank
- 205 of 559
- Rank (AG)
- 42 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Mac Fitness
- League Points
- 51
Run Total
00:30:24
Pace
4:45 /km
Workout Total
34:27
Workout Ratio
49.2%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:50 |
| Sled Push | 00:03:17 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:24 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:16 |