Dean Holmes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:00
- Overall Rank
- 204 of 559
- Rank (AG)
- 31 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Penalty
RUN-In 5 - 00:05:00
Run Total
00:31:46
Pace
4:58 /km
Workout Total
33:12
Workout Ratio
47.4%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:37 |
| Running 5 | 00:07:25 |
| Sled Pull | 00:07:29 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:36 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:07 |