Darragh Gilroy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:55
- Overall Rank
- 203 of 559
- Rank (AG)
- 14 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 52
Run Total
00:30:54
Pace
4:50 /km
Workout Total
34:06
Workout Ratio
48.8%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:58 |